Healthy Recipes by Meal – Patagonia Provisions

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Recipes

Breakfast

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Trailside M.E.C Sandwich (Mackerel, Egg, and Cheese)

Trailside M.E.C Sandwich (Mackerel, Egg, and Cheese)

Person holding mussel toast

Tinned Fish Toast for the Trail – Mackerel, Mussels, or Sardines

Avocado toast slices with Patagonia Provisions Wild Salmon, egg, and turmeric

Avocado Toast with Wild Salmon and Turmeric Egg

A folded-in-half omelet stuffed with Patagonia Provisions Wild Salmon and colorful vegetables in a skillet on a camp stove, beside two plates with slices of toast

Kimi Werner's Wild Salmon Omelet

A sliced seed bagel side-by-side on a blue plate topped with greens, large tomato slice, Patagonia Provisions Wild Salmon, and poached egg

Salmon Bagel with Poached Egg

Lunch

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Lettuce wraps on table with setting

No-Cook Lettuce Wraps with Tinned Fish – Trail-Ready and Packed with Protein

Person holding mussel toast

Tinned Fish Toast for the Trail – Mackerel, Mussels, or Sardines

Tinned Fish Board

Tinned Fish Board

Sardine Nicoise Salad

Sardine Nicoise Salad

Turkish Sardine Sandwich, Balik Ekmek

Turkish Sardine Sandwich, Balik Ekmek

Avocado toast slices with Patagonia Provisions Wild Salmon, egg, and turmeric

Avocado Toast with Wild Salmon and Turmeric Egg

Colorful salad on a blue plate with Mackerel, potatoes, hard-boiled eggs and greens

Mackerel Niçoise Salad

White Anchovy and Citrus Salad

White Anchovy and Citrus Salad

Patagonia Provisions Lemon Olive Spanish White Anchovies top a tart with olives, onions, red pepper and lemon, served on parchment paper on a wooden board

Lemon Olive Anchovy Tart

A large wooden bowl is filled with Kale Caesar Salad made with Patagonia Provisions Anchovies

Kale Caesar Salad with White Anchovies

Tortilla chips topped with chunks of mango, cucumber, greens, and salmon in a bowl

Smoked Salmon Ceviche

Spicy Anchovy Sandwiches

Spicy Anchovy Sandwiches

Sesame Cucumber Pasta Salad

Sesame Cucumber Pasta Salad

Pasta with Tomato Sauce, White Anchovies and Basil

Pasta with Tomato Sauce, White Anchovies and Basil

White Anchovy Pizza

White Anchovy Pizza

White Anchovy Smørrebrød

White Anchovy Smørrebrød

Kernza® Fusilli Pasta Salad on a table with bread

Fusilli Pasta Salad

A large white ceramic serving bowl filled with dark green pesto and fusilli sits on a dark wooden table beside a cheese grater with parmesan

Spinach Walnut Pesto Fusilli

Two bowls of fusilli pasta with vegetables and blue cheese sauce on a patterned cloth

Blue Cheese Fusilli with Zucchini and Red Peppers

A grey ceramic dish is filled with salad made with Patagonia Provisions Smoked Mussels, chickpeas, fennel, and vinaigrette

Mussel Salad with Fennel, Chickpeas and Dill Vinaigrette

Top down view of Patagonia Provisions Fried White Anchovy, Broccoli and Roasted Almond Salad recipe in a ceramic bowl on wooden surface beside deep blue cloth napkin and small bowl of chopped almonds

Fried White Anchovy, Broccoli and Roasted Almond Salad

Grilled Canned Mackerel salad sandwich with melted cheese, potato chips on a white plate

Canned Mackerel Melt

A plate of quinoa with cherry tomatoes, green onions, and a pice of salmon on top

Rainbow Quinoa + Salmon Salad

Salmon and four bean salad on a white plate

Four Bean Salad with Wild Pink Salmon

Lavash wrap cut in 6 pinwheels on a rectangular ceramic plate with layers of greens, cucumber, and salmon

Pink Pastrami Salmon Wrap

A sliced seed bagel side-by-side on a blue plate topped with greens, large tomato slice, Patagonia Provisions Wild Salmon, and poached egg

Salmon Bagel with Poached Egg

Colorful vegetable and salmon spring rolls in rice paper wrappers and a bowl of dipping sauce

Kimi Werner's Spring Rolls

A hoagie with a layer of greens, remoulade spread, and mussels with potato chips on the side on a rectangular plate

Smoked Mussel Po' Boy

5 small salmon tacos on a green plate topped with goat cheese

Wild Salmon Tacos with Cilantro Slaw + Mango Salsa

Cucumber, Avocado + Tomato Salad with Wild Salmon

Cucumber, Avocado + Tomato Salad with Wild Salmon

Appetizers

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Sourdough Cracker Tomato Soup

Sourdough Cracker Tomato Soup

Tinned Fish Board

Tinned Fish Board

White Anchovy and Citrus Salad

White Anchovy and Citrus Salad

Creamy salmon dip on toasted seeded bread slices

Wild Salmon Dip

Beet-Pickled deviled eggs on a square metal tray on wooden table

Beet-Pickled Deviled Eggs with Smoked Mackerel

Tortilla chips topped with chunks of mango, cucumber, greens, and salmon in a bowl

Smoked Salmon Ceviche

Fried White Anchovies

Fried White Anchovies

A rustic cutting board serves saltines topped with Patagonia Provisions Spanish White Anchovies, olives and fresh parsley, one a white wooden table beside a skillet of anchovies and a glass of beer

Lemon Olive White Anchovies with Sourdough Crackers

Lavash wrap cut in 6 pinwheels on a rectangular ceramic plate with layers of greens, cucumber, and salmon

Pink Pastrami Salmon Wrap

A baked pizza on a board with chanterelle mushrooms, salmon, and purple onion with a side salad

Wild Salmon Chanterelle Pizza

Small salmon tostadas topped with queso fresco and bright green cilantro leaves

Wild Salmon Street Tacos with Pickled Radishes

Chipotle Sour Cream, black beans, salmon layered on a small tortilla

Salmon Tacos with Pineapple-Tomatillo Salsa

Polenta with Ricotta and Pesto Salmon

Polenta with Ricotta and Pesto Salmon

Colorful vegetable and salmon spring rolls in rice paper wrappers and a bowl of dipping sauce

Kimi Werner's Spring Rolls

5 small salmon tacos on a green plate topped with goat cheese

Wild Salmon Tacos with Cilantro Slaw + Mango Salsa

Dinner

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Lettuce wraps on table with setting

No-Cook Lettuce Wraps with Tinned Fish – Trail-Ready and Packed with Protein

Sourdough Cracker Tomato Soup

Sourdough Cracker Tomato Soup

Tinned Fish Board

Tinned Fish Board

Sardine Nicoise Salad

Sardine Nicoise Salad

Fusilli Pasta with Sardines in Tomato Sauce

Fusilli Pasta with Sardines in Tomato Sauce

Turkish Sardine Sandwich, Balik Ekmek

Turkish Sardine Sandwich, Balik Ekmek

Penne Alla Vodka

Penne Alla Vodka

Easy Skillet Mac and Cheese

Easy Skillet Mac and Cheese

A warm pan filled with dinner - fusilli pasta, broccolini and shitake mushrooms.

Broccolini Mushroom Fusilli

Colorful salad on a blue plate with Mackerel, potatoes, hard-boiled eggs and greens

Mackerel Niçoise Salad

White Anchovy and Citrus Salad

White Anchovy and Citrus Salad

A large red enamel pot filled with Seafood Stew rests on a white tablecloth beside fresh pieces of baguette

Feast of 7 Fishes Seafood Soup

Patagonia Provisions Lemon Olive Spanish White Anchovies top a tart with olives, onions, red pepper and lemon, served on parchment paper on a wooden board

Lemon Olive Anchovy Tart

A large wooden bowl is filled with Kale Caesar Salad made with Patagonia Provisions Anchovies

Kale Caesar Salad with White Anchovies

Tortilla chips topped with chunks of mango, cucumber, greens, and salmon in a bowl

Smoked Salmon Ceviche

Two white ceramic bowls filled with spinach pesto and fusilli pasta and wild sockeye salmon

Spinach Walnut Pesto Fusilli with Salmon

Spicy Anchovy Sandwiches

Spicy Anchovy Sandwiches

Spicy Mussels Pasta Salad

Spicy Mussels Pasta Salad

Large white serving bowl filled with Patagonia Provisions Organic Kernza Fusilli pasta mixed with vegetables and Lemon Caper Mackerel, on a white table beside glass and bottle of rosé

Fusilli Pasta with Lemon Caper Mackerel

Sesame Cucumber Pasta Salad

Sesame Cucumber Pasta Salad

Pasta with Tomato Sauce, White Anchovies and Basil

Pasta with Tomato Sauce, White Anchovies and Basil

White Anchovy Pizza

White Anchovy Pizza

Kernza® Fusilli Pasta Salad on a table with bread

Fusilli Pasta Salad

A large white ceramic serving bowl filled with dark green pesto and fusilli sits on a dark wooden table beside a cheese grater with parmesan

Spinach Walnut Pesto Fusilli

A paste of three soft tacos filled with vegetables, walnuts, and spiced with Patagonia Provisions Taco Seasoning

Vegan Walnut Chorizo Tacos

Two bowls of fusilli pasta with vegetables and blue cheese sauce on a patterned cloth

Blue Cheese Fusilli with Zucchini and Red Peppers

A large ceramic serving bowl and plate of Chorizo Baked Pasta beside glasses and bottle of red wine

Chorizo Baked Pasta

A large serving dish of Spaghetti with Puttanesca Sauce beside a bowl full of pasta and a glass of red wine

Spaghetti with Puttanesca Sauce

A grey ceramic dish is filled with salad made with Patagonia Provisions Smoked Mussels, chickpeas, fennel, and vinaigrette

Mussel Salad with Fennel, Chickpeas and Dill Vinaigrette

Patagonia Provisions' Soba Noodles and Wild Sockeye Salmon recipe fills a blue plate on a wooden picnic table

Soba Noodles with Wild Salmon

Rockfish seasoned with Patagonia Provisions Aji Molido chile, lime, and butter, cooks beside onion and lemon slices on a grill

Grilled Red Chile Rockfish

Top down view of Patagonia Provisions Fried White Anchovy, Broccoli and Roasted Almond Salad recipe in a ceramic bowl on wooden surface beside deep blue cloth napkin and small bowl of chopped almonds

Fried White Anchovy, Broccoli and Roasted Almond Salad

White Anchovy Linguine with Toasted Breadcrumbs

White Anchovy Linguine with Toasted Breadcrumbs

Pan of roasted fingerling potatoes next to bowl of aji molido chile in a metal bowl

Red Chile Roasted Potatoes

Bowl of Aji Achiote Chicken and grilled vegetables on a wooden table

Aji Achiote Chicken

A plate of quinoa with cherry tomatoes, green onions, and a pice of salmon on top

Rainbow Quinoa + Salmon Salad

Salmon and four bean salad on a white plate

Four Bean Salad with Wild Pink Salmon

A tomato-rich stew with chunks of salmon in a wooden bowl with pieces of toasted bread on the side

Cioppino with Mussels + Wild Salmon

A baked pizza on a board with chanterelle mushrooms, salmon, and purple onion with a side salad

Wild Salmon Chanterelle Pizza

Small salmon tostadas topped with queso fresco and bright green cilantro leaves

Wild Salmon Street Tacos with Pickled Radishes

Chipotle Sour Cream, black beans, salmon layered on a small tortilla

Salmon Tacos with Pineapple-Tomatillo Salsa

Polenta with Ricotta and Pesto Salmon

Polenta with Ricotta and Pesto Salmon

Beautiful golden puff pastry pocket filled with greens and salmon cooling on a rack

Puff Pastry Salmon Turnover

Bright, colorful bowl of penne pasta with cherry tomatoes, red onion, basil, and mussels

Fresh Tomato Pasta with Lemon Herb Mussels

A bowl of white chowder with chunky bits of potato, celery, and mussels

Smoked Mussel Chowder

A large bowl of stew with chunks of potatoe, beans, kale, and mussels with roasted garlic on the side

Spicy Mussel Stew with Bean and Potato

A metal pan filled with Patagonia Provisions Seafood Paella rests on a picnic table beside an open can of mussels, enamel bowls, and jam jar glasses of wine

Seafood “Paella”

A bowl of seasoned penne pasta with broccoli florets topped with salmon

Wild Pink Salmon + Broccoli Penne Pasta

5 small salmon tacos on a green plate topped with goat cheese

Wild Salmon Tacos with Cilantro Slaw + Mango Salsa

Cucumber, Avocado + Tomato Salad with Wild Salmon

Cucumber, Avocado + Tomato Salad with Wild Salmon

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