
Trailside M.E.C Sandwich (Mackerel, Egg, and Cheese)
This savory toast is a protein-packed, no-fuss breakfast or snack, perfect for a morning in camp. Use your favorite Patagonia Provisions tinned fish — mackerel, mussels, sardines, anchovies, or salmon. It’s a satisfying bite that will fuel you for the trail.
Ingredients
- Tinned Fish - Mackerel, Mussels, Sardines, anchovies, or Salmon
- Avocado, Greens or Tomato
- Cheese (Optional)
- Eggs (Fried or hard boiled)
- Toasted Bread
Trail-Ready Tips:
- Swap toast for sturdy crackers, crisp bread, or even flatbread
- Mussels? Spoon them on whole. Anchovies or Sardines? Lay a few on top for bold flavor.
- Skip the fried egg – bring hard-boiled eggs or go eggless for backpacking
- Add lemon wedges, greens, avocado or tomato for brightness