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Are Mussels Good for You?

In a word, yes. Mussels are impressive but often overlooked nuggets of nutrition, full of low-calorie protein and key vitamins and minerals. What's more, they deliver these nutrients while being good for the planet and absolutely delicious.

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What are the Health Benefits of Eating Mussels?

The nutrients in mussels pay off with a long list of health benefits. Vitamin B-12 helps keep blood and nerve cells healthy and produces energy from fats and proteins. The anti-inflammatory properties of omega-3 fatty acids are still being studied, but experts widely agree that they help reduce the risk of heart disease. And iron is vital to making red blood cells, which carry oxygen around the body, keeping your energy up.

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If you aren't completely satisfied with any of our foods, we're more than happy to make it right with a refund*.

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We've pledged 1% of sales to the preservation and restoration of the natural environment.