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Lemon Caper Mackerel Patagonia Provisions

Lemon Caper Mackerel

Patagonia Provisions
$7.00
Quantity

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Bright, tangy lemons and capers season our responsibly sourced wild Atlantic mackerel. A small fish with the mild taste and meaty texture of big fish, Atlantic mackerel is an excellent source of protein and vitamin B-12. Our Lemon Caper Mackerel packs easily for camping and makes a great pantry staple for quick pastas, salads and more.

  • 4.2 oz (120g) can
  • Servings per can: 1
  • Fully cooked & shelf stable until opened
  • Product of Spain
1% For the Planet member certification seal B corp certification seal

Nutrition + Ingredients

Serving Size 120g (1 can)
Calories 320
Total Fat 28g (36% Daily Value)
Saturated Fat 5g (25% DV)
Trans Fat 0g
Cholesterol 55mg (18% DV)
Sodium 690mg (30% DV)
Total Carbohydrate 0g (0% DV)
Dietary Fiber 0g (0%DV)
Sugars 0g
Protein 19g (38% DV)
Vitamin D (10% DV)
Calcium (2% DV)
Iron (8% DV)
Potassium (8% DV)
Vitamin E (60% DV)
Vitamin K (20% DV)
Niacin (50% DV)
Vitamin B-12 (390% DV)
Selenium (130% DV)


Nutrition:

  • Excellent source of protein, vitamin B12, vitamin E, niacin, vitamin K, and selenium
  • Good source of vitamin D
  • Contains more than 500 mg omega-3s per serving
  • Atlantic mackerel are low on the ocean food chain, so don’t have the high levels of toxins often found in longer-lived, large predator fish like tuna and swordfish


Ingredients:

mackerel, organic extra-virgin olive oil, organic lemon, organic capers in vinegar, salt


Allergens:

  • Contains fish (mackerel).


Certifications:

  • Forest Stewardship Council Certified ®️ MIX (box only)

Product Details + Sourcing

Sourcing:

  • Wild Atlantic mackerel are a small, schooling fish that occur in great numbers. By choosing to eat these plentiful fish, we’re taking pressure off less abundant, larger species like tuna and swordfish.
  • Our partners harvest the mackerel off the northern coast of Spain, using hook and line, a method that results in little to no bycatch.
  • The fishery is managed by the Good Fish Foundation, based in the Netherlands, to ensure that harvests are sustainable.
  • Fishermen belong to cofradías, or brotherhoods, that date back to medieval times.
  • Learn more about our Mackerel Sourcing.


Packaging:

  • Can is 100% aluminum, BPA-free and recyclable (if clean and dry). Box is made of Forest Stewardship Council–certified paper and is recyclable.


Certifications:

  • Certified B®️ Corporation
  • 1% for the Planet®️

How to Make

  • The seasonings are on the bottom, so flip the opened can onto a plate to let them flow evenly over the fish.
  • Eat straight from the can with crusty bread to dip into the seasoned oil.
  • Add to pastas and salads.
  • Layer into sandwiches.
  • For more ideas, check out our Mackerel recipes.

Brand Information

Patagonia Provisions

A Different Kind of Food Business

Everything we make is created to help solve the environmental crisis. To restore our depleted oceans and soils, we use regenerative practices that are often based on pre-industrial ways of growing and harvesting. The bonus: delicious, nutritious wild and organic foods, free from pesticides, hormones, antibiotics and GMOs.

The Patagonia Provisions Guarantee

We stand by the foods we produce.

If you aren’t completely satisfied with anything we sell, we’re more than happy to make it right with a refund.


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Mackerel Sourcing

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