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Lemon Caper Mackerel

Lemon Caper Mackerel

$7.00
Quantity

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Our Atlantic Mackerel is packed with organic lemon, capers and extra-virgin olive oil. Meaty yet bright-tasting, it’s a great pantry staple for adding to pasta and salads.

The seasonings are on the bottom, so flip the open can onto a plate to allow them to flow evenly over the fish.


What’s in it?
Mackerel, Organic Olive Oil, Organic Lemon, Organic Capers In Vinegar, Salt
Nutrition
Serving Size Serving Size 120g (1 can)
Calories 320
Total Fat 28g (36% Daily Value)
Saturated Fat 5g (25% DV)
Trans Fat 0gCholesterol 55mg (18% DV)
Sodium 690mg (30% DV)
Total Carbohydrate 0g (0% DV)
Dietary Fiber 0g (0%DV)
Sugars 0g
Protein 19g (38% DV)
Vitamin D (10% DV)
Calcium (2% DV)
Iron (8% DV)
Potassium (8% DV)
Vitamin E (60% DV)
Vitamin K (20% DV
Niacin (50% DV)
Vitamin B-12 (390% DV
Selenium (130% DV)
Product Details

Atlantic mackerel is the small fish with the mild flavor and big, meaty texture of a large fish. But there are many other reasons to give it a try. Unlike large apex predators like tuna and swordfish, these mackerel are small, schooling fish that occur in great abundance, providing a truly sustainable harvest. They're caught by hook and line, with little to no bycatch, by traditional fishing families in northern Spain. Since Atlantic mackerel are low on the ocean food chain, they don't have the high levels of mercury and other toxins that can concentrate in larger fish. And they are an excellent source of protein, vitamin B-12, and other essential nutrients, with 500 mg of Omega 3 fatty acids per serving.

Each can contains 4.2 oz; fully cooked.

Our Guarantee
We understand that fixing the broken food chain means sourcing ingredients that are grown, raised and harvested using methods that are friendly to our home planet.

But it doesn’t work if the foods we create aren’t mouth-wateringly, plate-lickingly delicious. That’s why we work with our favorite chefs to create foods that we love to eat and share.

If you ever order Provisions and aren’t 100% satisfied, we will happily refund you in full. In other words, we’re proud to stand by the flavor, nutrition, sourcing and quality of everything we make.


How to make a return
Mackerel Sourcing

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