Guides – Patagonia Provisions

Save 15% on the Organic Cracker Variety Pack

Free Patagonia Blue Plaid Cloth Napkins On Orders Over $175

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Health + Wellness

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What does the Non-GMO label mean?

What does the Non-GMO label mean?

Is Mackerel Healthy

Is Mackerel Healthy

The Health Benefits of Eating Kelp

The Health Benefits of Eating Kelp

Health Benefits of Mussels

Health Benefits of Mussels

Open faced toasts topped with Patagonia Provisions anchovies, herbs, and olives

The Nutritional Benefits of Anchovies

Illustration of a wide range of gluten-free foods, on a white background

Naturally Gluten-Free Foods

Gluten-free breadfruit crackers paired with smoked salmon, tinned mussels, fresh crunchy vegetables and creamy cheeses—all gluten free

A Guide to Gluten-Free Eating

A rustic pizza topped with Patagonia Provisions Anchovies, cartelized onion and red peppers, on top of a wooden board and a blue serving plate

A Guide to Omega-3s: Best Foods

A Patagonia Provisions Spanish White Anchovies on a white ceramic plate with olive oil, olives, and a piece of chunky bread, on a wooden table

A Guide to Omega-3s: Benefits and Best Foods

A picnic at the beach set on a metal tray with smoked salmon, grapes, cheese, and crackers

Is Smoked Salmon Healthy?

A woman wearing a warm coat and hat picks herbs from a garden

11 Tips for A Healthy Gut Microbiome

Colorful illustration of foods that are good for your health

The Best (and Worst) Gut Health Foods

Food + Drink

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Small piles of fresh Semolina and Kernza flours in small wooden bowl and on wooden surface

A Delicious Pasta Pair: Semolina + Kernza® Flour

Easy, Tasty Toppings for Crackers

Easy, Tasty Toppings for Crackers

A blue plate of soba noodles and Patagonia Provisions Wild Sockeye Salmon

How to Serve Smoked Salmon

An open tin of Patagonia Provisions Tinned Anchovies on a board beside two open faced toasts topped with avocado and anchovies

How To Tin Fish Date Night

A field of tall cover crops stands behind a row of plants flattened to prevent weeds

What is No-Till Farming and Why Does it Matter?

Baskets of raspberries and strawberries packed closely together

Understanding Organic Food

Person sprinkles Patagonia Provisions Aji Molido spice into a jar with fresh herbs and lemon to make homemade chimichurri sauce

What Is Chimichurri Sauce?

Illustration of a sardine and anchovy boxing

Sardines vs. Anchovies: What's The Difference?

A fisherman leaning over the rail adjusting his line with two small bait fish attached

Eat the Bait: Catch Your Own

Close shot of a single Patagonia Provisions Organic Kernza Fusili

What is Bronze Die Cut Pasta?

Bob Quinn in a white shirt, jeans, and hat, squatting down in a field of lentils, looking at growth

Real Whole Wheat By Bob Quinn and Liz Carlisle

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