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Our mackerel is Chilean Jack Mackerel (Trachurus Murphyi), harvested off the coast of Chile. This mackerel may be on the smaller side, but they’re a great way to add more omega-3s to your diet: each can contains 750 mg of omega-3s. Also, smaller fish like mackerel don’t have the high levels of toxins often found in larger predator fish like tuna and swordfish, making them safer to eat. 

Each can of our jack mackerel contains more than 21g grams of protein (41% to 44% of the daily value) and is an excellent source of vitamin B-12, selenium, vitamin E, and Niacin.* Chilean Jack mackerel are low on the food chain, feeding on small crustaceans and fish larvae, so they don’t accumulate toxins in the way that higher-level apex predators can over the course of their longer lives. Because toxins are passed up the food chain, they become more concentrated as animals eat and then are eaten in turn. 

*See nutrition information for total fat, saturated fat and sodium content. 

An oblong ceramic dish with salad and piece of baguette topped with Patagonia Provisions Smoked Atlantic Salmon
Photo by Amy Kumler

Chilean Jack Mackerel: a story of positive change 

Our Jack Mackerel is harvested off the coast of Chile by purse-seines which help to minimize bycatch as much as possible. What is incredible about this fishery is that it once was overfished and exploited: in the early 2000s, population levels became dangerously low. This was bad for ocean and ecosystem health, but also for the coastal communities that depended on the fishery for income. Because Jack Mackerel are migratory fish that swim across boundaries, solving this issue required international cooperation. 10 countries eventually landed on an agreement to limit fishing for 8 years by drastically reducing the catch, and removing trawlers altogether. Due to this cooperation and perseverance, Jack Mackerel stocks recovered to healthy levels in 2019.  

Jack Mackerel is often used as fishmeal: food for farmed fish. We’re proud to help drive demand for this fish for human consumption instead, which lowers our environmental impact. It’s why we often say: “Eat the Bait!”  


Photo by Amy KumlerA mackerel fishing boat out at sea under a dramatic sky

Enviro: Small Fish, Big Impact

Eating mackerel takes pressure off larger, overfished species like tuna. This allows the less abundant fish stocks to recover. 

“Forage fish—such as mackerel, sardines and anchovies—are low in the food chain,” says Tatiana Lodder, Seafood Assessor for Good Fish Foundation, an organization dedicated to fish conservation. “There’s a lot of biomass and they’re much more resilient than the larger, higher trophic species.” The Good Fish Foundation carefully assesses our mackerel stock to ensure there’s plenty left—for us and for other species that depend on them for food.  

Illustration of the seafood food chain
Illustration: Ilka Hadlock

Partners: Guided by Science

We work with Good Fish Foundation, of Veenendaal, the Netherlands, to ensure Jack Mackerel remain a truly renewable resource. 

As one of the few food companies that works in direct partnership with fish conservation and science organizations, our goal is to find solutions that protect, rather than deplete, our home planet. Good Fish evaluates the sustainability of fisheries in Europe and works with fishermen, fish farmers, processors and retailers to help seafood buyers make environmentally sound decisions about what to eat. The group also publishes a sustainable seafood guide for consumers and advises chefs. 

A group of people stand on a beach holding large letters that spell out Good Fish

Photo Courtesy of Good Fish Foundation

When the scientists and crew of the Good Fish Foundation take a day off from ensuring that we’ll have fish in the future, they head to—where else?—the beach.