Spanish White Anchovies
Photo by Carol Studio
Our Spanish White Anchovies are more than just a delicious, mild-flavored seafood treat. They provide a truly sustainable fishery, support communities of small, family-run businesses, and are an easy, nutritious way to eat lower on the food chain.
Nutrition: Eat The Bait
Photo by Carol Studio
High in protein, calcium, vitamin B-12 and a good source of heart-healthy omega-3 fatty acids, these small fish pack a nutritional wallop.
Forage fish like our White Anchovies make eating lower on the food chain delicious and easy. And eating low on the food chain isn’t just better for the planet, it’s better for humans as well. The anchovy’s short lifespan and plankton diet means it doesn’t accumulate the high levels of toxic heavy metals found in larger, apex-predator fish such as tuna or swordfish. Anchovies are also an excellent source of protein (23 g) and calcium (up to 25% of the Daily Value). They contain a whopping amount of vitamin B-12 (as much as 560% DV), which helps keep both the nerve and blood cells healthy. Plus, each serving has more than 800 mg of omega-3 fatty acids, thought to benefit heart health in multiple ways. In other words, our White Anchovies are everything you love about seafood, only smaller.
Photo by Amy Kumler
Sourcing: The Spanish Solution
Photo by Carol Studio
We harvest our Spanish White Anchovies from thriving populations off Northern Spain, using responsible, small-scale fishing practices.
The fishing fleet, based in the province of Cantabria, employs small-scale purse seines to minimize bycatch and ensure the highest quality of their harvest. Because anchovies shoal tightly together, the nets—which surround a school of fish and are then gathered at the bottom—can be managed effectively to target just anchovies, with very little bycatch as a result. The harvested fish are quickly transported to a fifth-generation family company, Conservas Antonio Pérez Lafuente (a certified B Corp that employs mostly women). There, they are processed and canned in extra-virgin olive oil with regional seasonings, turning this abundant forage fish into a fresh-tasting, shelf-stable delicacy. In other words, the exact opposite of the salty, dark-brown anchovies found in pizzas and Caesar salads.
Photo by Carol Studio
Enviro: Why Anchovies?
blickwinkel / Alamy Photo
As populations of large apex-predator fish like tuna and swordfish plummet, anchovies and other forage fish can thrive with responsible harvest.
Tuna and swordfish populations have been steadily declining since the middle of the last century due to overfishing. They’re long lived and slow to mature, meaning it takes a while for them to reproduce—so they can’t withstand the pressures of the global appetite for their delicious meat. Abundant fish that live lower on the ocean food chain, like anchovies, provide a tasty alternative. The anchovy’s short lifespan and quick reproduction, along with strict management, make these little fish an important and fully renewable resource. What’s more, they swim in tightly packed schools, which means we can harvest them with very little bycatch.
History: The Fishing Guilds of Cantabria
Photo by Amy Kumler
In the ancient villages along the Bay of Biscay, in northern Spain, fishermen and processors work together to ensure a healthy future for fish and community alike.
All along the densely forested, mountainous coastline of Cantabria, small boats head out to sea, owned by families who have fished these waters for centuries. In this autonomous region of Spain, the fishermen who harvest our anchovies and Atlantic mackerel belong to traditional cofradías, or guilds, which date back to medieval times. The guilds share profits and best practices, and ensure worker safety. They’re also social institutions, with their own bars and festivals. This tradition of cooperation, with membership handed down through generations, creates a deep sense of responsibility to protect ocean resources, and the communities that depend on them, for the future.
Photo by Carol Studio
Partners: Guided By Science
Photo Courtesy of Good Fish Foundation
We work with Good Fish Foundation, of Veenendaal, the Netherlands, to ensure that Bay of Biscay anchovies, as harvested by the Cantabrian fleet, remain a truly renewable resource.
As one of the few major food companies that work in direct partnership with fish conservation and science organizations, our goal is to find solutions that help protect, rather than deplete, our home planet. Good Fish evaluates the sustainability of fisheries in Europe and works with fishermen, fish farmers, processors and retailers to help seafood buyers make environmentally sound decisions about what to eat. The group also publishes a sustainable seafood guide for consumers, advises chefs, and is working to ensure that by 2030, the Netherlands catches, farms, sells and consumes only sustainable fish. “Forage fish—such as mackerel, sardines and anchovies—are low in the food chain,” says Tatiana Lodder, Seafood Assessor for Good Fish. “There’s a lot of biomass and they’re much more resilient than the larger, higher trophic species.” Anchovies have emerged as a wise choice for the Netherlands and beyond.
Photo by Amy Kumler
Our Spanish White Anchovies are packed in extra-virgin organic olive oil and come in two savory flavors: Lemon Olive or Roasted Garlic.
