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What's in it?

Organic Whole Wheat Flour, Organic Bulgur, Dead Sea Salt

Nutrition

Serving Size 1/4 cup dry (50g)
Servings Per Container 5
Calories 167
Total Fat 1g (2% Daily Value)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 95mg (4%)
Total Carbohydrate 33g (11%)
Dietary Fiber 4.5g (18%)
Sugars 0.6g
Protein 6g
Vitamin D 0mcg (0%)
Calcium 24mg (2%)
Iron 2mg (10%)
Potassium 157mg (4%)
Thiamin (14%)
Riboflavin (16%)
Niacin (18%)
Folate (4%)
Pantothenic acid (4%)

Product Details

Maftoul is a traditional artisan food made from whole wheat bulgur and flour. Canaan Women’s Cooperatives make Maftoul according to tradition by spreading bulgur on a tray, sprinkling it with water, then dusting it with whole wheat flour and hand rolling the bulgur into pearls. Maftoul is steamed in a colander, then dried so this handcrafted goodness can be shared with the world.

Traditionally, Maftoul is prepared with chicken stock, tomato sauce and chick peas, a favorite winter meal in Palestine. Enjoy its satisfying texture topped with your favorite stew or served cold as a salad tossed with fresh herbs and dried fruit.

8.8 oz / 250 g - Box

Brand Information

Canaan's story is of farmers who work the land from dawn to dusk to feed their families and produce amazing food for the world to savor. Canaan recognizes this priceless agriculture and commit themselves to protect it, support it and make it sustainable for these hard-working farmers.

The product information on this page was supplied to us by the producer and reflects their views and opinions, not necessarily those of Patagonia Provisions. Also, the information has not been evaluated by the Food and Drug Administration for accuracy, and Patagonia Provisions assumes no liability for inaccuracies or misstatements.

Our Guarantee

We understand that fixing the broken food chain means sourcing ingredients that are grown, raised and harvested using methods that are friendly to our home planet.

But it doesn’t work if the foods we create aren’t mouth-wateringly, plate-lickingly delicious. That’s why we work with our favorite chefs to create foods that we love to eat and share.

If you ever order Provisions and aren’t 100% satisfied, we will happily refund you in full. In other words, we’re proud to stand by the flavor, nutrition, sourcing and quality of everything we make.

How to make a return

Canaan Living Culture

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