SKILL LEVEL: EASY 

MAKES 4 SERVINGS

INGREDIENTS

• 4 pouches Patagonia Provisions Mellow Curry Savory Seeds
• 4 thick white fish fillets (such as halibut), 4-6 oz each
• 3 tbsp. neutral high heat oil (such as avocado or grapeseed)
• Kosher salt and pepper to taste

PUTTING IT ALL TOGETHER

• Crush Savory Seeds to a fine crumble with a mortar and pestle (or in a bag using a rolling pin). Place in a rimmed dish.
• Pat fish fillets dry and season with salt and pepper.
• Press one side of the fish into the crushed seeds to form an even top crust.
• In medium skillet, heat oil on medium-high heat. Working in batches to avoid overcrowding the pan, carefully place fillets crust-side down. Cook until crust is golden brown, approx. 5 minutes.
• Flip fish gently with a spatula, and continue to cook until internal temperature reaches 140°F, approx. 2 minutes.
• Serve immediately while hot.