Savory Seed-Crusted Fish Fillets

Savory Seed-Crusted Fish Fillets
Skill Level
Easy
Makes
4 servings
Made with
Organic Mellow Curry Savory Seeds - 12 Pack Patagonia Provisions Organic Mellow Curry Savory Seeds - 12 Pack

Our Mellow Curry Savory Seeds make a crunchy crust to jazz up your favorite fish fillet. Serve with roasted veggies—and a side dish of Savory Grains—for a quick, easy dinner any night of the week.

 

Ingredients

Putting It All Together

  1. Crush Savory Seeds to a fine crumble with a mortar and pestle (or in a bag using a rolling pin). Place in a rimmed dish.
  2. Pat fish fillets dry and season with salt and pepper.
  3. Press one side of the fish into the crushed seeds to form an even top crust.
  4. In medium skillet, heat oil on medium-high heat. Working in batches to avoid overcrowding the pan, carefully place fillets crust-side down. Cook until crust is golden brown, approx. 5 minutes.
  5. Flip fish gently with a spatula, and continue to cook until internal temperature reaches 140°F, approx. 2 minutes.
  6. Serve immediately while hot.

Related Recipes View All

Patagonia Provisions' Soba Noodles and Wild Sockeye Salmon recipe fills a blue plate on a wooden picnic table

Soba Noodles with Wild Salmon

A bowl of ceviche enhanced with Patagonia Provisions Chile Mango rests on a serving plate surrounded by tortilla chips

Chile Mango Ceviche

A white plate of salad and grilled shrimp rests on a wooden table beside Patagonia Provisions Long Root Ale

Chile Mango Salad

Rockfish seasoned with Patagonia Provisions Aji Molido chile, lime, and butter, cooks beside onion and lemon slices on a grill

Grilled Red Chile Rockfish

A cast iron skillet filled with fried Patagonia Provisions Pink Salmon Hush Puppies, with a small bowl of Chimichurri sauce

Salmon Hush Puppies With Chimichurri Tartar Sauce

Two camping saucepans on a blue picnic tablecloth and cutting board are filled with Patagonia Provisions chili and polenta

Chili with Polenta

Top down view of Patagonia Provisions Fried White Anchovy, Broccoli and Roasted Almond Salad recipe in a ceramic bowl on wooden surface beside deep blue cloth napkin and small bowl of chopped almonds

Fried White Anchovy, Broccoli and Roasted Almond Salad

Patagonia Provisions Lemon Olive Spanish White Anchovies top a tart with olives, onions, red pepper and lemon, served on parchment paper on a wooden board

Lemon Olive Anchovy Tart

White Anchovy Linguine with Toasted Breadcrumbs

White Anchovy Linguine with Toasted Breadcrumbs

A black plate and a white plate, each holding rice balls, some wrapped in a strip of seaweed, with carrot sticks

Smoked Mackerel Rice Balls (Onigiri)

Pan of roasted fingerling potatoes next to bowl of aji molido chile in a metal bowl

Red Chile Roasted Potatoes

A pot and bowls of spicy red bean chili with toppings and cans of Long Root Wit beer

Spicy Chili for a Crowd

Bowl of Organic Tsampa Soup next to a can of Long Root Ale, small bowls of salt and pepper, and a board of sliced cheese and mini pita breads

Tsampa Soup with Wild Sockeye

Skillet with mushroom savory grains, thyme, onions, and crispy mushrooms, with wooden spoon

Mushroom Savory Grains with Thyme, Onions, and Crispy Shrooms

Tray of baked sweet potatoes topped with shredded beef and Provisions Barbecue Savory Seeds

Baked Sweet Potatoes with Shredded Beef and BBQ Savory Seeds

A brown bowl of miso noodles, topped with snap peas and Parmesan, next to a small bowl of salted seeds

Miso Parmesan Noodles

Bowl of Aji Achiote Chicken and grilled vegetables on a wooden table

Aji Achiote Chicken

Tray of baked sweet potatoes topped with toasted coconut, cilantro, and Provisions Mellow Curry Seeds

Baked Sweet Potatoes with Toasted Coconut and Mellow Curry Seeds

Bowl of kale and carrot salad next to jar of tsampa vinaigrette

Kale and Carrot Salad with Tsampa Vinaigrette

Bowl of Provisions Chimi Crab guacamole on wooden cutting board, beside lime wedges and bowl of salsa

Chimi Crab Guacamole

Plate of grilled vegetables and lamb chops with Provisions Chimichurri sauce

Grilled Lamb Chops and Vegetables with Chimichurri

Bowl of Provisions Carne Adovada with rice and beans on a wooden table with bright red napkin

Provisions Carne Adovada

Person scooping cauliflower from a pan over a campfire onto a plate of couscous

Cauliflower Chickpea Couscous

Creamy salmon dip on toasted seeded bread slices

Wild Salmon Spread

Colorful salad on a blue plate with Mackerel, potatoes, hard-boiled eggs and greens

Mackerel Niçoise Salad

A plate of quinoa with cherry tomatoes, green onions, and a pice of salmon on top

Rainbow Quinoa + Salmon Salad

Salmon and four bean salad on a white plate

Four Bean Salad with Wild Sockeye Salmon

Spooning mushroom and KAMUT grains with cranberries and green onion into a ceramic serving bowl

Savory Grains Stuffing

A tomato-rich stew with chunks of salmon in a wooden bowl with pieces of toasted bread on the side

Cioppino with Mussels + Wild Salmon

Green beans and mushrooms, sprinkled on top with barbecue seeds, in a blue ceramic baking dish

Green Bean Casserole with Savory Seeds

Two bowls of black bean chili topped with crumbled queso fresco and green onions

Southwest Black Bean Chili

A piece on a blue plate showing the layers of beans, cheese, peppers, and toppings

Red Bean Chili Bake

A meatless black bean burger on a bun and greens, topped with sprouts, avocado, and pumpkin seeds

Provisions Black Bean Burger

A baked pizza on a board with chanterelle mushrooms, salmon, and purple onion with a side salad

Wild Salmon Chanterelle Pizza

Small salmon tostadas topped with queso fresco and bright green cilantro leaves

Wild Salmon Street Tacos with Pickled Radishes