Health + Wellness

Andrew Burr

A Guide to Omega-3s: Benefits and Best Foods

Food sources rich in omega-3 fatty acids include flavorful fish like salmon, mackerel, and mussels, as well as plant-based foods like flax seeds and walnuts.

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A Guide to Omega-3s: Best Foods

Food sources rich in omega-3 fatty acids include flavorful fish like salmon, mackerel, and mussels, as well as plant-based foods like flax seeds and walnuts.

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Is Smoked Salmon Healthy?

Wondering if smoked salmon is good for you? Discover the health benefits of eating this delicious source of protein, omega-3s and vitamin D.

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The Best (and Worst) Gut Health Foods

Your health depends on the diversity and abundance of microorganisms in your gut. Find out what to eat to help them thrive.

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12 Tips for A Healthy Gut Microbiome

The more we learn about the gut microbiome, the more we understand that it’s key to our overall health. Get our tips for keeping it all in balance.

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The Nutritious, Gluten-Free Breadfruit

Depending on when it’s picked, breadfruit can taste like an artichoke, a potato or a sweet, soft bread. Eaten as a starchy staple, the fruit is gluten free and easily milled into flour— expanding the range of starchy options for people who have celiac disease or sensitivity to gluten.

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