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“Patagonia Spanish White Anchovies- my absolute favorite ‘weekday’ canned fish. Patagonia’s quality and flavors are killing it for a fairly reasonable price.”
“I have long been a fan of tinned fish, but I have never had anything like this. It tastes so clean and fresh! The spices that are added enhance the flavor of the fish without overpowering it. I'll be buying lots more of this.”
“Absolutely delicious. Patagonia Provisions seafood offerings are high quality. Our family appreciates their approach to responsible sourcing and we hope they continue to produce great products that we can feel good about consuming.”
Are Mussels Good for You?
In a word, yes. Mussels are impressive but often overlooked nuggets of nutrition, full of low-calorie protein and key vitamins and minerals. What's more, they deliver these nutrients while being good for the planet and absolutely delicious.
What are the Health Benefits of Eating Mussels?
The nutrients in mussels pay off with a long list of health benefits. Vitamin B-12 helps keep blood and nerve cells healthy and produces energy from fats and proteins. The anti-inflammatory properties of omega-3 fatty acids are still being studied, but experts widely agree that they help reduce the risk of heart disease. And iron is vital to making red blood cells, which carry oxygen around the body, keeping your energy up.