Black Bean Soup
Our Black Bean Soup mix combines dehydrated, organic black beans, veggies and spices for a hearty taste of the Southwest. High in protein, fiber and iron, this soup harnesses the nutrient power of legumes to fuel any activity from work and school to big-time summit attempts. It’s meat, gluten, and dairy free, and made only with certified-organic, non-GMO ingredients. Shelf stable for one year from date of manufacture.
Servings Per Container 2
Calories 290 (Calories from Fat 20)
Total Fat 2.5g (4% Daily Value)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 449mg (18%)
Total Carbohydrate 53g (18%)
Dietary Fiber 23g (92%)
Each organic soup - Tsampa Soup, and Black Bean, and Green Lentil - has a delicious, distinct recipe. They come in convenient shelf-stable envelopes for hauling or storage, making it easier than ever to eat lower on the food chain.
COOKING INSTRUCTIONS Bring two cups of water to a boil, add contents of package, return to a boil and cook for at least one minute (additional cook time required above 3,000 feet). Cover, remove from heat and wait for 9 minutes. For an extra treat, add crumbled Cotija cheese, avocado slices and a drizzle of olive oil before serving..